An apple a day keeps the doctor away, right? While apples certainly have many health benefits, have you ever wondered what eating an apple a day will do for your need to visit the dentist?
Just like you shouldn’t completely avoid your doctor even if you eat an apple every day, you’ll still need to visit your dentist occasionally. In fact, no matter how well you take care of your teeth at home, it is still imperative that you visit your dentist every six months for a routine exam and cleaning. Plaque and tartar may form on your smile, and can lead to a variety of complications, like gum disease. Unfortunately, this plaque is hardened and will need to be removed by specialized dental tools. Still, munching an apple will provide you with many dental benefits.
Typically, your dentist will tell you to avoid sweet foods because they can promote tooth decay. Apples however, are an exception to the rule for a variety of reasons. For example, though they are sweet, they are also high in water and fiber. Even better, the action of chewing an apple will produce saliva, which will then carry away bacteria and food particles. Typically, both bad breath and tooth decay are caused by bacteria and food particles. In other words, chewing an apple can hold off tooth decay, cavities, and improve your breath. Eating an apple can also stimulate your gums, which promotes their health.
However, even though chewing on an apple will remove bacteria and food particles, doing so will not replace the need to brush your teeth and floss. But, if you are interested in an extra way to protect your smile, an apple may be a sound option.
If you are interested in learning more, please feel free to contact us soon. We are excited to hear from you.