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To best way to keep good oral health is to brush your teeth twice a day with fluoride toothpaste, floss between your teeth once a day, and visit your dentist for a check-up every six months. These routines will aid your dental health, but did you know that regular exercise can as well?

We all know that exercise benefits the health of the body, and that includes oral health. This happens because people who exercise regularly improve their body’s ability to use essential vitamins and minerals. These vitamins and minerals benefit not only the health of your teeth, but your gums as well in preventing gum disease (also known as periodontal disease).

Another way exercise reduces your risk for gum disease deals with inflammation. The gums inflame when they develop periodontal disease, but inflammation reduces in the entire body when you work out. Exercise can also help in preventing and managing ailments such as heart disease, high blood pressure, diabetes, and lung disease; which have all been linked with gum disease.

The health of your mouth and the health of your body are inextricably linked. So not only brush and floss your teeth today for great oral health, but take some time to work out as well.